TAPAS YOGA
Burn and rejoice
TAPAS YOGA
Inhale the present, exhale the past
TAPAS YOGA
Yoga is a hug for your soul
About Me
I am a simple person who believes in the power of building real relationships. I am a dentist by profession but several years back, I realized why only work on the teeth when you can work on the whole body. I started my yoga journey eight years back when we were living in Michigan, USA & went on to become a certified yoga instructor from a Yoga Alliance-affiliated institute. I am also certified in pranayama and Pre and Post-Natal Yoga including Garbha Sanskar. Registered with Yoga Alliance International, I have taught Yoga for several years. While yoga is considered to be predominantly a physical activity, my main focus remains on breathing and its synchronization with the physical movement of the body. I follow Iyengar yoga, and I specialize in All Level Power Vinyasa.
I would love to play a small part in your health and wellness journey. Whether with me or somebody else or even on your own, start something for yourself as your compassion begins with you.
ABOUT TAPAS YOGA
The word Tapas is derived from the Sanskrit verb ‘tap’ which means ‘to burn’ and evokes a sense of ‘fiery discipline’ or ‘passion’. In this sense, Tapas can mean cultivating a sense of self-discipline, passion and courage in order to burn away ‘impurities’ physically, mentally and emotionally, and paving the way to our true greatness.
‘Tapas’ doesn’t strictly mean pushing ourselves harder in a physical sense. Sometimes just actually making the time to get on the mat and meditate or practice for 10 minutes every day is difficult enough! For some, Tapas will mean making time to be still and observing the mind, and for others, it could be about being kinder to yourselves.
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Tapas is an aspect of the inner wisdom that encourages us to practice
even when we don’t feel like it, even though we know how good it makes
us feel.
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It’s that fiery passion that makes us get up and do our practice for the
love of it.
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It is about having the courage not to listen to the voices in our head
that tell us we’re ‘not strong enough’ or ‘not good enough’.
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It is about acting from a place of positivity and love.
IS YOGA FOR YOU?
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Are you struggling with posture issues?
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Do you often feel a lack of energy?
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Not able to play your favorite sport?
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Is your lower back pain impacting your life negatively?
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You want to improve strength and flexibility?
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You want to relieve stress and anxiety?
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Is your lower back pain impacting your life negatively?
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You want to learn to stay in the present?
Want to enrich your precious pre & post natal experience?
ONLINE PROGRAMME AVAILABLE
All Level Power Vinyasa (60 mins)
Group Classes
Fast paced and high energy
No prior yoga experience needed
12 Classes per month
Restorative Flow (60 mins)
Group Classes
Slower paced Deeper longer stretches
No prior yoga experience needed
12 Classes per month
Pre/ Post Natal and Garbh Sanskar
Individual (1:1) Classes
For pregnant women
From 3rd month of pregnancy to 6-7 months post delivery
Customized for each case
Customized Program
Individual (1:1) Classes
Yoga to regulate periods & menstrual cycle
Rehabilitation
Yog nidra and meditation
Quick Tips
Feel Relaxed In Less Than
60 Seconds
Simple Fix If You Can't Sit
Straight In Meditation
Six Minutes To A Better
And Deeper Sleep
Transform Your Life Today!
Unlock your potential and embrace positive change with every step you take.
Begin your journey towards a brighter future, cultivate resilience, and
create lasting impact in all areas of your life.
Unlock your potential and embrace positive change with every step you take. Begin your journey towards a brighter future, cultivate resilience, and create lasting impact in all areas of your life.
Experience online yoga with a difference
Testimonials
Swathi Komandur
Sanchetna's classes are absolutely the best. I have been with her for close to 2 years and have seen tremendous improvement in my flexibility and strength. Her attention to detail and focus on getting each pose right is commendable. She makes sure you do everything right without any injuries. Couldn't have asked for a better teacher
Rozina jiwani
I've had the pleasure of practicing yoga with Sanchetna and can't recommend her enough! Her classes are always thoughtfully sequenced, challenging yet accessible, and tailored to meet the needs of all students. Sanchetna creates a warm and welcoming space. She modifies the classes catering to individual needs. She is a wonderful yoga instructor.
Mahaveer Jain
Sanchetana is an amazing yoga instructor! Her classes are both calming and invigorating, with a perfect balance of challenge and relaxation. They guide each session with clear instructions and a warm, encouraging presence. Whether you're a beginner or more experienced, she ensures that everyone feels supported and leaves the class feeling refreshed and grounded. Highly recommend!
